The opinion of my girlfriend
I LOVE Body Rock TV workouts. They’re fast, effective, and suitable for all fitness levels (I know some of them look nutty, but don’t be intimidated!).
When Body Rock first started, equipment was kept to a minimum and the workouts were mostlybody weight based. While they still
offer amazing body weight exercises, more and more of their workouts incorporate equipment that you may not have at home. This has left some Body
Rockers feeling as though they can’t keep up and newbies confused about what to do. (Keep in mind, there’s no reason to feel that way! Most of the
equipment based exercises have body weight alternatives that are just as effective).
When there’s a will, there’s a way. You can mimic the equipment if you don’t have them on hand, or simply do your own thing. But, since the gear they
use aren’t items you’re likely to find at your local store, I really do LOVE my Body Rock equipment (and do recommend picking up a few), and they are
the best option to make sure you have quality equipment that you’ll use for a LONG time. But when I started, their equipment wasn’t in my budget and
I had to make do with what I had on hand.
Ready to try?